We will inevitably find ourselves in periods of transition at certain points throughout our lives. Some of these transitions will be ...

Fear is an inescapable part of life - you cannot be a human being and not feel fear. We do however have a choice in how we RESPOND to...

The Oxford English Dictionary defines a rite of passage as: "a ceremony or event that marks an important stage or occasion in a person's...

Grief is a one of the 'gateway emotions' in Shadow Work. We can feel grief in relation to people or things we have loved and lost. We can...

Another of my favourite acupoints that I want to share with you is Large Intestine 4 (also called 'The Great Eliminator'). It has a wide...

I want to share with you a few of my favourite acupressure points, chosen because: they are points that I come back to time and time...