A Love Letter to the Menopausal Highly Sensitive Person
Dear one, If you're struggling right now, I want you to know you are not doing anything wrong. I want you to know that there is nothing...
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Navigating Perimenopause and Menopause as a Highly Sensitive Person
Menopause can bring up a lot. And if you're a sensitive person it can be even tougher.
What is a Highly Sensitive Person (HSP) and How Do I Know if I Am One?
I can remember the first time someone referred to me as sensitive. I was in my late 20's and I'd never really thought of myself that way.
Perimenopausal rage is real, or "Where is all this rage coming from?!!"
Whenever the subject of rage has come up in one of my menopause circles there is a palpable reaction. Above all there is relief that it...
Where are you in the cycle of transition?
We will inevitably find ourselves in periods of transition at certain points throughout our lives. Some of these transitions will be ...
Being with fear
Fear is an inescapable part of life - you cannot be a human being and not feel fear. We do however have a choice in how we RESPOND to...
Why we need to mark our rites of passage (and what happens when we don't)
The Oxford English Dictionary defines a rite of passage as: "a ceremony or event that marks an important stage or occasion in a person's...
How your grief can be a gift
Grief is a one of the 'gateway emotions' in Shadow Work. We can feel grief in relation to people or things we have loved and lost. We can...
Acupressure for Letting Go and Being in the Moment
Another of my favourite acupoints that I want to share with you is Large Intestine 4 (also called 'The Great Eliminator'). It has a wide...
Self-help for anxiety
I want to share with you a few of my favourite acupressure points, chosen because: they are points that I come back to time and time...
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