Uncover what holds you back,

 & heal it at the core,

so you can move forward

with freedom...

 

My coaching style is

holistic, therapeutic,

body-focused & effective...

My coaching style is holistic, therapeutic and body-focused, and works to get to the core of whatever issue you are coming with, so that you can heal your body and emotions and transform your relationship to life.

 

Coaching sessions offer a supportive, confidential space for you to be heard in whatever is arising for you. Together we can explore what it is you are wanting, what might be getting in the way, and work to heal those blocks at a deep level.

 

Using tools from my 15 years of experience as a practitioner, and in consultation with you and your wants and needs, sessions may include some or all of the following:

  • therapeutic dialogue

  • inner child work

  • shadow work

  • body-focused enquiry

  • work with the body, movement and breath

  •  expression of sound and emotion

  • guided mediation

  • lifestyle recommendations

I work with people to access their own inner wisdom and find their way with:

  • symptoms or pain in the body

  • difficult times of transition such as relationship breakdown, career change, retirement, becoming a parent, menopause etc.

  • relationship difficulties

  • emotional issues

  • creative blocks

  • finding their life purpose

Supporting you to:

  • move through pain and difficulty

  • connect with your emotions

  • release trauma held in the body

  • heal emotional wounds from the past 

  • find freedom from the patterns that hold you back

  • find greater ease and self acceptance

  • reconnect with the inner resources that give you the power to heal yourself and transform your life...

Standard session (1 hour) - £40

Extended session (90 mins) - £55

If you would like to find out more or get a taste of how I work, book a free introductory session:

Or book a full session here:

Enjoying Nature

"You held the session in a wonderfully open and supportive way... [It] left me in a deeply relaxed, peaceful but focused place... [and] reset my compass in a direction I really like..."


"You held the session in a wonderfully open and supportive way, and encouraged exploration and discovery so it really was like each of us taking turns to sail the ship out onto new seas.
Beforehand I’d been quite tense, irritable and sleep deprived for several days. The session left me in a deeply relaxed, peaceful but focused place. It reset my compass in a direction I really like.

It’s a tribute to your empathy and your skills that we were able to work as well as this on a first session when we didn’t know each other."

 

Colin M, Bristol