Being with fearFear is an inescapable part of life - you cannot be a human being and not feel fear. We do however have a choice in how we RESPOND to...
How your grief can be a giftGrief is a one of the 'gateway emotions' in Shadow Work. We can feel grief in relation to people or things we have loved and lost. We can...
Acupressure for Letting Go and Being in the Moment Another of my favourite acupoints that I want to share with you is Large Intestine 4 (also called 'The Great Eliminator'). It has a wide...