Listen to my made-for-you meditations on Insight Timer

You can now find my menopause affirmations and guided meditations on the Insight Timer app. The free version gives you access to thousands of meditations and music tracks from teachers around the world, while the paid for version also gives you access to courses and other features.

I'm creating meditations that are body focused and down to earth, and designed to help sensitive people find more compassion for themselves when times are challenging.

Come and find me - I'd love to see you there.